🏃‍♂️ Spocademy FITNESS JOURNEY
Your 30-Day Transformation Challenge
Today is Monday, January 15, 2024
Ready to crush your fitness goals?
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Hello Yatin! 👋
Here's your plan for Monday, January 15, 2024
🏃‍♂️ 200m Run
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Run 5 rounds of 200-meters
Run 200 meters at your own pace. Focus on maintaining good form and breathing rhythm.
🦵 Squats
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2 sets × 3 reps + 5 seconds rest
Perform squats with proper form. Our AI will track your movement and count reps automatically.
🤸‍♂️ Jumping Jacks
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2 sets × 3 reps + 5 seconds rest
Do jumping jacks with arms and legs moving together. AI will detect and count your movements.
💧 Water Intake
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3 liters throughout the day
Stay hydrated by drinking water regularly. Aim for 3 liters spread throughout the day.

Exercise Counter

Set 1 of 2
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Target: 3
Get ready...
🎉 SET COMPLETED! 🎉
🎉 AMAZING! 🎉

You completed all tasks for today!

Keep up the incredible work! Your streak continues.